Fitness Boot Camp is a fun and challenging way to burn body fat and get in great shape in a group setting. This indoor class consists of warming-up, then doing weight training, interval training, core exercises and more and finally stretching at the end.
* Lose Unwanted Pounds! * Tone Arms, Legs and Stomach! * Get Stronger! * Look Great! *
"I've been
working out for over 20 years and although I've
seen results from running, weight training, and yoga, Charlie's boot
camp brings the results to a completely different level. Over the past
few months I've seen my body shape change (all my jeans are now loose!)
and my arms, legs, stomach, and hips are much more toned..." - Susan"After not doing any real exercise for my entire life, I was lucky enough to find
Charlie. Whether you're a newbie like me or a veteran exerciser, with Charlie's
extensive knowledge base, practical nutrition advice, and safe and fun workouts,
results are inevitable. I'm stronger, more toned, my jeans are loose, and I'm
eating much healthier. I can't recommend Charlie enough."- Elizabeth B.
"Want to
feel good? Workout with Charlie. For me
it's about getting strong; shedding 4 pounds was an added bonus..." -Elizabeth M."Charlie: You are the best! I started with you last Spring and
"Love"every minute of boot camp! I can't wait to get to the next
session
to see what you will challenge us with! I feel so much stronger and
healthier with all your nutrition suggestions!
Thanks for making working out so
much fun!"
- Ruth
"My goal
was simple. I wanted to gain functional strength, increase balance and
tone muscle. In 3 months I achieved those goals and
more! Charlie is a
terrific trainer who is consistently supportive..." - Mary
"After attending several weeks of "boot camp", it is clear that Charlie of CR Fitness is a master at what he does..." - Jill
"...He works the core muscles, tones the arms, legs and stomach and even makes you smile while you are working out!..." - Leslie
"...It's just an awesome, fun workout for anyone trying to get fit or lose weight." - Doreen
So why should you choose CR Fitness Boot Camp?
1. ONE FREE WEEK TRIAL! You can try the boot camp for FREE for 1 Week before making a decision. This way
you can come in and see all the benefits this boot camp has to offer without paying a penny. Just contact
CR Fitness (973)709-0340 or crfitness@optimum.net to see if there is space left for a class and if there is, we
can set up a date and time for you to come in for your free week trial.
2. RESULTS! The workouts are designed based on current science and clients get great results and stay injury free.
These aren't workouts that were slapped together in 5 minutes without any thought. These are workouts that were
well thought out based on many years of studying and experience to select the safest, most effective exercises and
design them in a well organized program.
3. LIMITED NUMBER OF PEOPLE! The classes are limited to about 14 people so you don't get lost in a crowd. It's not
our goal to jam as many people as we can into a room so we can make the most money. Our goal is to give you the
attention that you need so that you perform the exercises correctly and get the results that you came for!
4. NUTRITIONAL SUPPORT! CR Fitness provides you with practical nutritional information and support so you can
make lifestyle changes to maintain your results. Who wants to lose weight by dieting, only to gain it all back again?
It is our goal to teach you how to make healthy foods choices and still incorporate the foods you enjoy, even if you
have a busy schedule.
5. INDOOR FACILITY! The indoor facility has artificial turf and rubber flooring which is soft on the joints. It's comfortable
to train in the winter and when it's nice out, the large garage door can be opened which is just like being outdoors.
6. ACCESS TO EQUIPMENT! There is no need to bring any equipment to class. All boot campers have access to several
dumbbell racks, cable machines, benches, kettlebells, cardio equipment and more! This allows you to train in a variety
of ways and to select weights that are appropriate for you to maximize your results!
7. CUSTOMIZATION OF EXERCISES! Have a limitation? Can't do push ups? No problem. At CR Fitness we can
customize exercises to meet your needs so that you can do the workouts at your own pace and at your own
level. And if you're advanced, we can make the exercises harder too :)
8. WE CARE! We're not a gym that just cares about your membership fees and hopes you don't show up so it's not
crowded. You're not a number at CR Fitness. We really care about you. We want you here. We want you to eat right.
We want you to exercise right and we really want you to get great results!
Location:
CR Fitness - 681 Lawlins Road #170 in Wyckoff (right before Abma's Farm)
Days/Times:
Tuesday and Thursday at 5:30am
Monday thru Friday at 9:15am
Monday thru Thursday at 6:15pm
* More days and times available upon request